Paneer Capsicum Recipe in English With Ingredients [2023]

Paneer Capsicum is a popular Indian dish that is made with paneer, which is a type of Indian cottage cheese, and capsicum, also known as bell pepper or sweet pepper. It is a vegetarian dish that is commonly served as a main course or a side dish in Indian restaurants and homes. In this post you’re going to know about Paneer Capsicum Recipe.

The dish is typically prepared by cooking the paneer and capsicum in a tomato-based sauce that is flavored with a blend of spices, such as cumin, coriander, turmeric, and garam masala. The paneer cubes are first lightly fried or grilled before being added to the sauce, which helps to give them a slightly crispy texture. The capsicum is cut into strips and sautéed with onions before being added to the sauce. The end result is a delicious and flavorful dish that is rich in protein and nutrients. Paneer Capsicum can be served with rice or naan bread, or enjoyed on its own as a hearty and satisfying meal.

Paneer Capsicum Recipe In English

Here’s a recipe for Paneer Capsicum :-

Ingredients –

• 250g paneer, cut into cubes
• 1 large capsicum, cut into strips
• 1 large onion, chopped
• 2-3 tomatoes, pureed
• 1 tsp ginger paste
• 1 tsp garlic paste
• 1 tsp cumin seeds
• 1 tsp coriander powder
• 1/2 tsp turmeric powder
• 1 tsp garam masala
• Salt to taste
• 2 tbsp oil
• Coriander leaves for garnishing

Instructions:

1. Heat 1 tbsp of oil in a pan and add the paneer cubes. Lightly fry or grill the paneer cubes until golden brown. Remove and set aside.
2. In the same pan, add 1 tbsp of oil and add the cumin seeds. Once they start to splutter, add the chopped onions and sauté until translucent.
3. Add the ginger and garlic paste and sauté for a minute.
4. Add the capsicum strips and sauté for 3-4 minutes until they are slightly tender.
5. Add the tomato puree and mix well. Cook for 2-3 minutes until the oil separates.
6. Add the coriander powder, turmeric powder, garam masala, and salt to taste. Mix well and cook for another 2-3 minutes.
7. Add the fried paneer cubes and mix well. Cover the pan and cook on low heat for 5-7 minutes.
8. Garnish with coriander leaves and serve hot with rice or naan bread. Enjoy your delicious Paneer Capsicum!

Paneer Capsicum History –

The exact history of Paneer Capsicum dish is not clear, but it is a popular Indian dish that has been enjoyed for many years.

Paneer has been a staple ingredient in Indian cuisine for centuries and is believed to have originated in the northern regions of India. It is made by curdling milk with lemon juice or vinegar, and then separating the curds from the whey. The resulting cheese-like substance is then pressed to form paneer.

Capsicum, or bell peppers, on the other hand, is not native to India but was introduced by the Portuguese in the 16th century. Over time, it has become a popular vegetable in Indian cuisine and is now commonly used in a variety of dishes, including Paneer Capsicum.

The combination of paneer and capsicum in a tomato-based sauce is a relatively modern twist on traditional Indian cuisine. It is believed to have originated in the northern region of India and has since become a popular dish across the country, as well as in Indian restaurants around the world. Today, it is enjoyed by both vegetarians and non-vegetarians alike as a flavorful and nutritious dish.

Is Paneer is good for health?

Paneer is a good source of protein and several other nutrients, making it a healthy addition to the diet. Here are some of the ways paneer can benefit health :-

➤ Rich in protein: Paneer is a rich source of protein, which is essential for building and repairing tissues in the body. Protein also helps to keep you feeling full, which can be helpful for weight management.

➤ High in calcium: Paneer is a good source of calcium, which is important for strong bones and teeth. Calcium also plays a role in muscle function, nerve signaling, and blood clotting.

➤ Low in carbohydrates: Paneer is relatively low in carbohydrates, which can be helpful for people who are following a low-carb or ketogenic diet.

➤ Rich in vitamins and minerals: Paneer is a good source of several vitamins and minerals, including vitamin B12, phosphorus, and selenium.

➤ May help with weight loss: Paneer is a high-protein, low-carb food that can help to keep you feeling full and satisfied. This can be helpful for weight management.

However, it’s important to note that paneer is also high in saturated fat and cholesterol. So, it should be consumed in moderation as part of a balanced diet. People with high blood cholesterol levels should also limit their intake of paneer.

Why Paneer Capsicum is Popular in India?

Paneer Capsicum is a popular dish in India because it combines two favorite ingredients in Indian cuisine – paneer and capsicum. Paneer, or Indian cottage cheese, is a widely used ingredient in Indian cuisine and is loved for its creamy texture and versatility. Capsicum, or bell peppers, is also a popular ingredient in Indian cooking and is known for its bright color and slightly sweet taste.

The combination of paneer and capsicum in a tomato-based sauce is a flavorful and nutritious dish that is loved by many Indians, both vegetarians and non-vegetarians. The dish is often served with rice or naan bread, making it a filling and satisfying meal.

In addition to its delicious taste, Paneer Capsicum is also a nutritious dish. Paneer is a good source of protein and calcium, while capsicum is rich in vitamins and antioxidants. The dish is also relatively low in carbohydrates, making it a good choice for people who are watching their carb intake.

Overall, Paneer Capsicum is a popular dish in India because it is flavorful, nutritious, and versatile. It can be enjoyed as a main course or as a side dish, and is perfect for both casual and formal occasions. Know about masala dosa recipe.

What does paneer lababdar taste like?

Paneer Lababdar is a popular North Indian dish that is known for its creamy and mildly spicy taste. The dish typically consists of paneer (Indian cottage cheese) in a rich and creamy tomato-based gravy, flavored with aromatic spices like cumin, coriander, and garam masala.

The dish has a creamy and slightly sweet taste, thanks to the use of cream, butter, and paneer. It is also mildly spicy, with a slight heat from the use of green chilies or red chili powder.

The tomato-based gravy adds a tangy and slightly sour flavor to the dish, which is balanced by the sweetness of the cream and paneer. Overall, Paneer Lababdar has a rich and indulgent taste that is sure to please the taste buds of anyone who loves creamy and mildly spicy dishes.

Some FAQs releted to Paneer Capsicum

In this post we have given you full Information About Paneer Capsicum Recipe Details. We hope now you can make Paneer Capsicum at home.